Authors : Deepika Pal; Sheel Sharma

Volume/Issue : Volume 9 - 2024, Issue 7 - July

Google Scholar : https://tinyurl.com/mr39rcbu

Scribd : https://tinyurl.com/2redpca5

DOI : https://doi.org/10.38124/ijisrt/IJISRT24JUL216

Abstract : Post-menopause is a critical period in a woman's life marked by significant hormonal changes that affect metabolism and weight management. This review paper examines the physiological changes impacting weight and metabolism in postmenopausal women, the associated health risks, and effective strategies for managing weight during this stage of life. Google Scholar, PubMed, Medline and Cochrane electronic databases related to weight management in postmenopausal women were searched. Adopting a holistic approach that includes lifestyle modifications; dietary adjustments like a phytoestrogen-rich diet, physical activity, behavioural changes, and potentially hormone replacement therapy can help manage weight effectively.

Keywords : Weight Management, Postmenopausal, Physical Activity and Phytoestrogen, Hormone Replacement Therapy.

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