The objective of Athis study was to investigate the effect of Suryanamaskar on physiological characteristics of woman. Another purpose of the study was to improve the physiological characteristics of the woman. Methods: The subjects for this study were selected 40 women from Defence Colony Kankarkhera, Meerut (U.P). The subjects were equally divided into two groups (20 women control and 20 women experimental group). The age of the subjects was ranged between 40 to 45 years. Criterion measures for this study were different test items for physiological characteristics such as: To measure respiration rate about the women, Manual method was used, To measure Lung Capacity about the women, Spiro Meter was used, To measure Vital capacity about the women, Wet Spriometer was used, To measure Blood Pressure about the women, Sphygmomanometer was used and To measure Pulse rate about the women, Manual method was used. To find out the effect Suryanamaskar on physiological characteristics of woman, the t-test was used. For the testing of hypotheses, the level of significance was set at 0.05. Results and Discussion: The results of the study show that there were significant (p>.05) differences the effect of Suryanamaskar on physiological characteristics (Respiration Rate, Lung Capacity, Vital capacity, Blood Pressure & Pulse rate) of woman.

Keywords : Respiration Rate, Lung Capacity, Vital capacity, Blood Pressure, Pulse rate and Suryanamaskart.