Sadvritta in Ayurveda – Code of Conduct for Healthy Lifestyle


Authors : Poornima H S; Manjunatha Bhat

Volume/Issue : Volume 7 - 2022, Issue 9 - September

Google Scholar : https://bit.ly/3IIfn9N

Scribd : https://bit.ly/3Ee4MVi

DOI : https://doi.org/10.5281/zenodo.7141199

Health is not a single entity, it is multidimensional which includes physical, mental, social and spiritual aspect of life. These facets are interrelated and interconnected to each other. Any deviation in any of these facets will reflect in all the four aspects. Hence to achieve normalcy, it is necessary to keep all the four aspects of life in equilibrium. Sadvritta is one of the principles of Ayurveda which keeps all the aspects of health in equilibrium. The concept of sadvritta is dispersed extensively in all the Ayurvedic classics. The present review article is intended to focus on sadvritta related to physical, mental, social and spiritual health of the individual which may improve the quality of living.

Keywords : Health, Sadvritta, Quality of life.

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