Authors : Reena Tyagi; Sharmistha P Samal

Volume/Issue : Volume 9 - 2024, Issue 2 - February

Google Scholar : http://tinyurl.com/mv8wcj4d

Scribd : http://tinyurl.com/bdzadh5r

DOI : https://doi.org/10.5281/zenodo.10652927

Abstract : Color therapy, also known as Chromotherapy, is an ancient practice that utilizes the therapeutic properties of colors to enhance physical and mental well-being. Rooted in historical civilizations like Egypt, China, and India, color therapy recognizes the unique influences of different hues on emotions, energy levels, and overall health. The practice involves various techniques such as exposure to colored lights, massages with color-infused oils, meditation, and the intentional selection of colored attire and foods. The fundamental properties of color—hue, value, and intensity—shape its impact on individuals, with warm colors like red and orange typically stimulating, and cool colors such as green and blue inducing a sense of calm. Color therapy draws from historical wisdom, incorporating practices like chakra balancing and Ayurveda, aligning specific colors with energy centers in the body. The article explores the effects of colors on mood and energy levels, detailing the associations of warm and cool colors with specific emotions and attributes. Additionally, it delves into the practical application of color psychology in various aspects of life, from boosting memory to enhancing creativity and controlling appetite. While color therapy may not serve as a standalone solution for complex health issues, it is seen as a valuable complementary approach. By strategically incorporating colors into different aspects of life, individuals can potentially alleviate issues such as depression, anxiety, lack of focus, and creativity blocks. Recognizing the profound impact of colors on overall well-being, color therapy aims to contribute to a holistic sense of wellness and vitality when integrated with traditional medical practices.