Authors : Dr. Rakesh T M

Volume/Issue : Volume 9 - 2024, Issue 11 - November

Google Scholar : https://tinyurl.com/25fjk595

Scribd : https://tinyurl.com/yu5z27ze

DOI : https://doi.org/10.38124/ijisrt/IJISRT24NOV227

Note : A published paper may take 4-5 working days from the publication date to appear in PlumX Metrics, Semantic Scholar, and ResearchGate.

Abstract : Adolescence is a critical period for physical and psychological development. The relationship between physical fitness and self-perception, particularly in the context of adolescents, has garnered significant attention due to its implications for long-term health outcomes. This article explores the intersection of physical fitness and self-perception in adolescents, emphasizing the role of physical activity in shaping self- esteem, body image, and mental health. From a public health perspective, promoting physical fitness in this age group can contribute not only to improved physical health but also to better psychological well-being. The article discusses interventions, policy initiatives, and practical recommendations to support adolescents in developing positive physical fitness habits and fostering healthy self-perception.

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