Authors : Markhipolito P. Galingana; Virigilio D. Ganadin Jr.; Hannah Faye T. Andres; Jonabelle B. Cabunot; Nicole Francine S. Calamayan; Jake Donely C. Padua; Shaira Mae T. Pascua

Volume/Issue : Volume 10 - 2025, Issue 2 - February

Google Scholar : https://tinyurl.com/efvzw83h

Scribd : https://tinyurl.com/mtuycxub

DOI : https://doi.org/10.5281/zenodo.14921203

Abstract : This phenomenological study, entitled "Lived Experiences on the Physical Functionality of the Elderly in San Fabian, Echague, Isabela," explored the daily living activities, self-care practices, and challenges faced by elderly residents in Brgy. San Fabian. The study aimed to determine the lived experiences of eight informants, aged 60-65, without comorbidities, and able to communicate effectively. Through interviews and unstructured questionnaires, the findings revealed that the elderly engaged in diverse routines, including household chores, hygiene, caregiving, and community activities. While some informants reported maintaining their abilities, others noted a decline due to aging, impacting their physical functionality. Physical activities like walking and Zumba were found to help maintain independence, although memory and vision changes posed challenges to medication adherence and self-care. Common challenges identified included increased fatigue, physical weakness, and health issues such as high blood pressure and cholesterol, which often limited their functionality. To cope, informants employed strategies like regular exercise, healthy eating, medical consultation, emotional support, and realistic goal-setting to manage the effects of aging and maintain a positive outlook. These findings underscored the importance of physical activity and a strong support system for older adults' well-being

Keywords : Isabela State University, Lived Experiences, Physical Functionality, Elderly, Self-Care Practices, Aging Challenges.

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