Authors : Poonam Thakur; Dr. R. SreeRaja Kumar; Dr. Imran Khan

Volume/Issue : Volume 10 - 2025, Issue 12 - December

Google Scholar : https://tinyurl.com/5cwppfms

Scribd : https://tinyurl.com/4bfkx6vn

DOI : https://doi.org/10.38124/ijisrt/25dec083

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Abstract : The multifaceted ocular disorder known as dry eye syndrome (DES) that leads to eye pain, eye irritation, redness, impaired vision, and eye fatigue. It drastically lowers quality of life for millions of people globally. Age, extended use of digital screens, using contact lenses, environmental variables, and systemic disorders are important risk factors. Artificial tears, lubricating drops, and lifestyle changes are the mainstays of conventional therapy, but safe, economical, non-pharmacological alternatives are becoming more and more popular. Among these, cold compression helps reduce ocular inflammation, improve periocular blood circulation, and lessen discomfort, while blink exercises help increase tear secretion, stabilise the tear film, and minimise evaporation. However, nothing is known about how blink exercises and cold compression work together to improve tear production, tear film stability, and symptom alleviation. A narrative review was conducted using cold compression with blink exercise on tear production among dry eye syndrome. The result of reviewed studies represents that around 36 studies narratively reviewed and according to inclusion criteria the study scrutinized, and narrowed down to 12 recent studies under which 6 studies showed that participants using the gel ice pack showed a much greater increase in tear production. Furthermore studies with Cold compresses proved to be an effective and affordable alternative to artificial tears for managing dry eye symptoms with assessment tool including Ocular Surface Disease Index (OSDI), tear break-up time (TBUT), and Schirmer’s test. Furthermore 6 studies including and showing there were significant gains from the blinking and squeezing sessions. The palpebral fissure's height increased, the rate of incomplete blinks decreased, and the tearing resilience was improved as shown by extended as demonstrated by prolonged NIBUT testing and decreased the eye-strain (VAS) and eye-dryness (SPEED) scores. When compared to the control group, each of these modifications was statistically significant. With the above mentioned studies researcher is convinced that cold compression and blinking exercise helps in reduce dry eye syndrome and improve tear production which researcher carry forward for further experimentation. Narrative review concluded that cold compression and blink exercise improves tear production and improve dry eye syndrome. Hence this can be generalised to larger population covering SDG goal 3.8, 3.9, 3D.

Keywords : Effectiveness, Cold Compression, Tear Film Dysfunction, Blink Exercise.

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