Home Based Supplimentary Powders and Their Health Benefits

Authors : Aashina Bhatia

Volume/Issue : Volume 7 - 2022, Issue 12 - December

Google Scholar : https://bit.ly/3IIfn9N

Scribd : https://bit.ly/3X8MQSG

DOI : https://doi.org/10.5281/zenodo.7537936

Many health supplements are available these days but not all are healthy. Many have side effects which pose adverse health effects that may last till life. With fancy packaging and fancy cost they come with no therapeutic benefit. They only build the muscles but not give them strength. There are various ingredients which we use on a daily basis unaware of the fact that they are more benefitting and healthy choice over synthetic supplements. But as a consequence of our sedentary life style, physical activity level and non- availability of fresh food products people are more prone to life style disorders such as diabetes, hypertension, gastrointestinal disorders and deficiency disorders. To eradicate these health problems, homemade supplementary powders prove to be a big relief. The enormous nutritional, nutraceutical and phytochemical components have various therapeutic effects neutralizing various disorders.

Keywords : Supplements, Lifestyle Disorders, Deficiency Disorders


Paper Submission Last Date
31 - March - 2023

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