Authors :
Aashina Bhatia
Volume/Issue :
Volume 7 - 2022, Issue 12 - December
Google Scholar :
https://bit.ly/3IIfn9N
Scribd :
https://bit.ly/3X8MQSG
DOI :
https://doi.org/10.5281/zenodo.7537936
Abstract :
Many health supplements are available these days but not all are healthy. Many have side effects which pose adverse
health effects that may last till life. With fancy packaging and fancy cost they come with no therapeutic benefit. They only
build the muscles but not give them strength. There are various ingredients which we use on a daily basis unaware of the
fact that they are more benefitting and healthy choice over synthetic supplements. But as a consequence of our sedentary
life style, physical activity level and non- availability of fresh food products people are more prone to life style disorders
such as diabetes, hypertension, gastrointestinal disorders and deficiency disorders. To eradicate these health problems,
homemade supplementary powders prove to be a big relief. The enormous nutritional, nutraceutical and phytochemical
components have various therapeutic effects neutralizing various disorders.
Keywords :
Supplements, Lifestyle Disorders, Deficiency Disorders
Many health supplements are available these days but not all are healthy. Many have side effects which pose adverse
health effects that may last till life. With fancy packaging and fancy cost they come with no therapeutic benefit. They only
build the muscles but not give them strength. There are various ingredients which we use on a daily basis unaware of the
fact that they are more benefitting and healthy choice over synthetic supplements. But as a consequence of our sedentary
life style, physical activity level and non- availability of fresh food products people are more prone to life style disorders
such as diabetes, hypertension, gastrointestinal disorders and deficiency disorders. To eradicate these health problems,
homemade supplementary powders prove to be a big relief. The enormous nutritional, nutraceutical and phytochemical
components have various therapeutic effects neutralizing various disorders.
Keywords :
Supplements, Lifestyle Disorders, Deficiency Disorders
