Authors :
Dr. Ayushi Sumit Badwania; Dr. Padamavati Abhijit Kumbhar
Volume/Issue :
Volume 10 - 2025, Issue 2 - February
Google Scholar :
https://tinyurl.com/2n67f3c8
Scribd :
https://tinyurl.com/3x9jmr36
DOI :
https://doi.org/10.5281/zenodo.14979431
Abstract :
Insomnia is a widespread sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too
early, leading to significant daytime fatigue and impairment. It affects millions of people globally and has a profound impact
on mental, emotional, and physical well-being. This article provides an overview of insomnia, exploring its various types,
causes, and contributing factors such as stress, anxiety, lifestyle choices, and underlying medical conditions. It also examines
the short-term and long-term consequences of untreated insomnia, including cognitive decline, weakened immune function,
and increased risk of chronic conditions like cardiovascular disease. In addition, the article reviews conventional treatment
options, such as cognitive behavioral therapy and pharmacological interventions, while also discussing alternative therapies
like herbal remedies, relaxation techniques, and mindfulness practices. This article also exploresthe potential of homeopathy
as a holistic approach to managing insomnia, offering a safe, individualized, and non-invasive alternative. By examining the
principles of homeopathic treatment, including the use of natural remedies that stimulate the body’s inherent healing
processes, we delve into how these therapies can restore balance to the mind and body. Through this article highlights the
effectiveness of homeopathy in treating insomnia by focusing on underlying emotional, psychological, and physical
imbalances. Ultimately, it presents homeopathy as a sustainable and integrative approach to achieving restful sleep,
promoting overall well-being, and fostering long-term health. The aim is to offer a comprehensive understanding of insomnia
and highlight the importance of a multi-faceted approach to its management and treatment.
Keywords :
Insomnia, Homoeopathy, Therapeutics.
References :
- Harrison's principal of internal medicine. 17th edition (Volume 1)
- Textbook of medical physiology By: Guyton& Hall, 11th edition
- Textbook of postgraduate psychiatry By: J. N Vyas, Niraj Ahuja Second edition Published by Jaypee brothers
- Shorter oxford textbook of psychiatry, By: Michael Gelder, Paul Harrison & Philip Cowen 5th edition.
- Diagnostic & statistical manual of mental disorder, 4th edition, published by American Psychiatric association
- Synopsis of Psychiatry by Kaplan & Sadock's, 10th edition
- Consensus statement on management of insomnia by Indian sleep disorder association & Indian academy of neurology
- Mental diseases & their modern treatment by Selden Haines Talcott, Indian edition.
- National journal of Homoeopathy volume 14, no.6 , June2012
- Organon of medicine – by Dr.S.Hahnemann, 6th edition ,Edition- reprint edition 2004, B. Jain publisher
- Pointer's to common remedies By Dr. M L Tyler, B. Jain publisher
- Comprehensive study of Organon By G. Nagendra Babu
- Homoeopathic Heritage Volume 40, no.4, July2014
- Mind- A Simplified Study- by Dr. Subhas Singh, Reprint Edition- Jan. 2005,by-B.Jain Publishers.
- Homoeopathic Heart & Soul Treatment for emotional problem By Dr. Keith Souter
- www.similima.com
- www.hpathy.com
- Emedicine.medscape.com
- www.aasmnet.org
- www.huffingtonpost.com/2013/06/30/yoga-for-sleep
- http://homeopathystudyguide.weebly.com/research---insomnia.html
- http://www.ncbi.nlm.nih.gov/pubmed/20129178
Insomnia is a widespread sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too
early, leading to significant daytime fatigue and impairment. It affects millions of people globally and has a profound impact
on mental, emotional, and physical well-being. This article provides an overview of insomnia, exploring its various types,
causes, and contributing factors such as stress, anxiety, lifestyle choices, and underlying medical conditions. It also examines
the short-term and long-term consequences of untreated insomnia, including cognitive decline, weakened immune function,
and increased risk of chronic conditions like cardiovascular disease. In addition, the article reviews conventional treatment
options, such as cognitive behavioral therapy and pharmacological interventions, while also discussing alternative therapies
like herbal remedies, relaxation techniques, and mindfulness practices. This article also exploresthe potential of homeopathy
as a holistic approach to managing insomnia, offering a safe, individualized, and non-invasive alternative. By examining the
principles of homeopathic treatment, including the use of natural remedies that stimulate the body’s inherent healing
processes, we delve into how these therapies can restore balance to the mind and body. Through this article highlights the
effectiveness of homeopathy in treating insomnia by focusing on underlying emotional, psychological, and physical
imbalances. Ultimately, it presents homeopathy as a sustainable and integrative approach to achieving restful sleep,
promoting overall well-being, and fostering long-term health. The aim is to offer a comprehensive understanding of insomnia
and highlight the importance of a multi-faceted approach to its management and treatment.
Keywords :
Insomnia, Homoeopathy, Therapeutics.
