Authors : Vaishnavi G.; Aby C. Santhosh; Rahul R. K.

Volume/Issue : Volume 11 - 2026, Issue 5 - May

Google Scholar : https://tinyurl.com/3zn9mxj2

Scribd : https://tinyurl.com/2mjnkyz6

DOI : https://doi.org/10.38124/ijisrt/26May1676

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Abstract : Background Cumin (Cuminum cyminum) has traditionally been used in various systems of medicine for improving digestion, appetite, and gastrointestinal comfort. Scientific evidence regarding its effects on digestive symptoms in young adults remains limited.  Aim To evaluate the effect of cumin water on hunger and digestion among young adult females using the Gastrointestinal Symptom Rating Scale (GSRS).  Methods An experimental pilot study was conducted among 20 female participants aged 18–20 years. Participants were randomly assigned into experimental and control groups. The experimental group consumed 250 ml of cumin water prepared by boiling 2 teaspoons of cumin seeds in 350 ml of water, administered 30 minutes prior to breakfast, lunch, and dinner for 21 days. Gastrointestinal symptoms were assessed using the Gastrointestinal Symptom Rating Scale (GSRS) before intervention and at weekly intervals. Statistical analysis was performed using the Independent-Samples Mann– Whitney U test.  Results A statistically significant difference in GSRS change scores was observed between the experimental and control groups (Mann–Whitney U = 13.000, Z = −2.820, exact p = 0.004), indicating improvement in gastrointestinal symptoms in the intervention group.  Conclusion Cumin water demonstrated significant beneficial effects on gastrointestinal symptoms and digestion among young adult females. The findings suggest that cumin water may serve as a simple, low-cost dietary intervention for improving digestive comfort and appetite-related symptoms. Larger randomized controlled trials are recommended.

Keywords : Cumin Water, Cuminum Cyminum, Digestion, Appetite, GSRS, Gastrointestinal Symptoms, Pilot Study.

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