A few of my relatives have already been taken ill and I want to step back; when I weighed 85 kg a few years back I stopped cooking starch for a meal and went to the street for food that was healthy and balanced rather than stay at home and make myself food that will make me fall sick because I cannot afford chicken, meat and fish. All the people that speak the ‘Ngemba language’ eat a stable dish of pounded coco yams and yellow soup. Kernel oil used for the preparation is high in cholesterol tantamount to high blood pressure thus disease control becomes my watch word, high cholesterol blocks your arteries and veins from pumping blood to the heart. We talk a lot about diabetes a condition characterized by increase blood sugar levels typical in tribes that eat corn flour as a daily staple, arthritis, rheumatism, fibroids, dialysis and hypertension. My father suffered the first stroke and survived but the second stroke took his life as the Doctor had warned. Taking care of yourself and staying safe is prestigious; to be forewarned is to be forearmed, prevention is better than cure.

Keywords : Health Boosters, Immunity, Antibodies, Antibiotics, Natural Remedies, Preventive Treatment “Dietetics